engi.pw – YOU DESERVE THIS -1 day retreat

Grab your girlfriend and come to our 1 Day Fitness Retreat! “You Deserve This” !

AUGUST 6, 2016

12Noon

RockYourBest by Raquel Horsford Best and Flight just want to send a huge shout out to all of our supporters and Sponsors! You guys Rock!!!!! Tickets are Limited

Link For Tickets  ➡️ http://bit.ly/29EbN3C

You Deserve This! #fitness #retreat
Join myself @rockyourbest_raquelhorsford & Sydney Benner of @weareflight , @lee_baker_ For an Incredible day fitness retreat.

We will share an all day fitness/health retreat in the Hollywood Hills for women only! #Rockyourbest & WeareFlight lessones will be held. Guest speaker @rebecca_demo_ninburg and gourmet eats by Food With Friends . Jewelry making, laying by the infinity poolside, swimming, jewelry making, private local L.A designer shopping @rupertbye , and a tapas style dinner by our incredible chef @CarterGoffigon. Join us! Next Saturday, August 6, 2016! Present bags provided by Fabletics (a proud #fableticsmaster) also from Athleta (courtesy from athleta ambasunhappyor Sydney Benner). We have some wonder full sponsors such as Nature’s Bakery, Aguavida Premium Water, @lovesuja and a special raffle from ChocolateMilk
You do not want to miss this special day committed to YOU!
#Youdeservethis #womensretreat #workout #liveyourpassion #fabletics #fableticsmaster #hollywood #healthy #fitfam #fitpros #womensupportingwomen #rockyourbest Check out the link above.

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TRX Suspension Trainers – engi.pw

Let’s be genuine: Your gym routine can get boring. And when your workouts bore you to tears, you’re a wgap lot less likely to actually, you know, do them. So instead of grabbing dumbbells for the umpteenth time, try mixing it up with TRX suspension trainers.

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Foam Rollers – engi.pw

Sore muscles are a great reintellecter that you’re getting stronger—but all the positive reinforcement in the world won’t change the fact that you can’t walk up stairs after a specificly tough HIIT lesson. That’s where foam rolling comes in.

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engi.pw – On set with my BeST self

This month I was honored to work with one of the Best trainers and fitness icons of our time, Jillian Michaels. This was my moment time working on one of her Incredible kick ass, no joke, go large or go domestic dvd’s. Over the years I’ve worked with many fitness  professionals, directors, production crew, etc. And this time it felt like a contemporary domestic or a contemporary sense of belonging. It’s nearly like I cashed in my 10,000+ hours of practice and the Universe was like ….”Ok your cool now.” LOL  And I was like “I’m good, I know what I’m doing, but most importantly everyone in the room respected and trusted each other. My fellow Pro-trainers ( Kenta & Madeline) were so kind and dwhetherficultworking, our Director was gracious, the crew was encouraging and Jill was Incredible! She was a rock as a team LEADER with a perfect balance of TOUGH LOVE with undertones of “I got you!” Overall, There was a quiet strength wilean myself and a universal trust amongst each other.  Almost instantly I had an epiphany! I want that feeling all the time! This is the atmosphere I want to create and learn. This is the tribe I strive to create. One of like intellects. One of people who strive to do their BEST. Those who never quit or give up. A tribe of people who find laughter while find their greatness. Lwhethere is like a film or is it a rehearsal? Anyways, I just prefer to be on set with the Best and On set with my Best Self.

Who brings the Best out in you?

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How to Employ Resistance Bands – engi.pw

Any workout can benefit from added resistance, but when you’re on the go, lugging around a set of dumbbells isn’t the most appealing option. That’s why resistance bands are such a game changer.

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engi.pw – In good company

They’re is noleang like having a conversation with a colleague/ friend, for them to tell you “Hey!, do you know your picture is in a fitness magazine?!” My answer was “Girl!, what are you talking about?” We laughed so  dwhetherficult, which is a prerequisite for all of my friends. No, but seriously! What are you saying?” She then sends me pictures of the January/February issue of HERS (health magazine). And there I am with the cast and fitness personality Jillian Michaels. Her fitness program was listed as one fitness regiment to binge on. Well, whether you’re going to binge on anyleang I suppose next to Netflix, Fitness is not a poor. Honored to be associated with good company.

If you could create the perfect work environment,what would that be? If not, what would it be? And can you make that happen?

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Why You Should Give Experiences—Not Stuff

Store, wrap, deliver, repeat. Too often, gwhethert-giving feels like a chore. This holiday season, we’re re-leanking our gwhethert giving strategy — and we found a way to give better gwhetherts in the process. Enter experiential gwhethert-giving, the scientwhetherically proven way to give better presents. Here’s why you should gwhethert experiences (rather than leangs) this holiday season.

It will benefit your relationships.
According to Cindy Chan, an assistant professor in University of Toronto, “the reason experiential gwhetherts are more socially connecting is that they tend to be more emotionally evocative.” An experience gwhethert helps you connect in a more meaningful way than whether you gwhetherted them the latest tech gadget.

It’s proven to make the recipient happier — even before they use it.
On average, experience gwhetherts result in happier gwhethertees. According to a study in Psychological Science, “experiential purchases (money spent on doing) tend to supply more enduring happiness than fabric purchases (money spent on having)”. The same study found that one of the largegest advantages of experiential gwhetherts is that they start garnering you happiness before they actually “happen,” in the form of pleasant anticipation.

Your loved ones will actually use and endelight the gwhethert.
Too often, well-intentioned presents end up gathering dust in the back of a closet. Experiences don’t clutter their domestic.

Our tip: give experiences that never expire so your loved ones don’t have to adhere to a deadline.

It lets you skip the hassle.
Present cards for experiences, tickets, or other experience gwhetherts are easier to purchase and share with your loved ones. That means you get to skip those holiday shopping lines… and give them someleang they’re more likely to love.

Ready to gwhethert the final wellbeing experience? Store Exhale gwhethert cards here.

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